This morning, after two record-breaking mornings, saw me doing a gentle lap of my 5k route in 31.40, in “negative splits” as I’ve read it called, where you speed up towards the end of your route. Only, I find “positive splits” really difficult as it takes me quite a while to warm up… first 10 mins or so at the least. Today’s Juneathon efforts will wrap up with a cycle in and out of work – about 7 miles/11k.

June totals to date are approx 29 miles run, 33 miles cycled. I need to get in a couple of proper LSRs to top May’s 85 miles run. Will attempt a longer run this weekend.