Just one 10k this weekend, but in 60 minutes (more or less dead-on) and the first semi-distance run I’ve done since the half marathon. Winter, as well as having Emily around, is making this a much tougher challenge to take on.

Am in London one night this weekend ahead of my sister’s registry wedding. Wonder if I can squeeze in a canal run on my old route for old times’ sake!

Haven’t found a race to aim for yet. Thinking of another local Hampshire one of seeing if I can persuade Sensei Paul to take on another race with me and find a location either nearer him in North Somerset or somewhere between us. Will keep you posted…