In the year before Emily was born, I was ill approximately zero times. I was in fairly rigorous training for the half marathon, running between 15 and 40 km per week for about 6 months of the year and I’d managed a reasonably healthy diet throughout the period as well.
In the 15 months since she’s arrived, the commute, working hours, and general apathy has seen all that fall to one side – I haven’t been on a run since June and my diet’s been all over the place. In the last six months or so, this has started to hit me from a cold/flu perspective, and whilst some of this is no doubt exposure to a Nursery-going toddler, I can’t help but think that there’s been a direct correlation between my fitness level and how often I’ve gotten ill.
With my recent NY resolutions, the diet (and some) fitness training has resumed, but I’ve already gotten ill (not sure where from!) and am self-pityingly recovering from it now. At least I’ve maintained the diet (as it happens, the constant ingestion of strepsils makes most other food taste somewhat unappealing, so it actually helped!), but the 100 push-up / 200 sit-up programme may need to be restarted next week…
Hopefully a more determined, consistent fitness effort will see me steer clear of the sniffles in 2012!