Eat soups fuelled my wedding diet back in 2009, so this is a true return to form…
Description: “A rustic Soup of meatballs and cannellini beans in a chunky tomato sauce with chilli, basil and oregano. Garnished with melting mozzarella.” AKA a salt-megabomb, tomato-based soup laden with meatballs (must have had 14 of the little beggars in there), topped with generic melty dollop of mozzarella it didn’t need. Is ‘rustic’ a euphemism for ‘chunky’ in this context?
Health: That dollop of mozzarella adds a ridiculous 103 kCal! Otherwise it’s a moderately healthy soup; 18.9g of protein, 8g of fibre (counterbalanced with 10.3g of fat) and 328 calories of what felt like a wholesome culinary experience. That said, the salt levels (2g) are high, though comparable to its tinned soup cousins I’ve been eating lately.
Taste: Whilst heavily salty (I could probably have done without the garnish, and will do next time), the meatballs are tasty (if a bit over-tender), and the veg well-flavoured in the thick tomato stew/soup surrounding them. The chilli adds a relatively gentle, but very welcome background heat. I’d have it again; no wonder it’s not just a ‘Bold’ soup but also this week’s ‘Hero’ (available all week!)
Full-o-meter: Pretty good with one of the much improved Eat seeded rolls.
Make it yourself?: I’m sure you could, if you could be bothered to make up a lot of meatballs; alongside an easy mix of soup veg, chopped tomatoes, stock, herbs / spices & meat. Also salt. It may be worth a home try spoon!